By Bectoria Crandall
A true smartypants is always looking for ways to improve ones personal and family health. One way we at 4smartypants are doing this is by changing to a vegan diet. When talking this over with Mac and Stephanie, I had two concerns. First, nutrients and then budget. This post is about the former.
SAHM’s are always struggling to weed through the barrage of information that is constantly being published about the foods available in our market. Yes, we in this country are the lucky ones to have the luxury of being so choosey about the foods that we eat. Since we do have a choice, true smartypants would make every effort to provide a well balanced, nutrient rich diet in their homes. For me, going vegan provides its own set of challenges. If I am going to cut out a large portion of my family’s diet, what foods do I need to introduce that would provide the nutrients my growing family needs? “If we aren’t drinking milk any longer, how will my family get the calcium and Vitamin D we need?” was one of my questions during our last 4smartypants admin meeting.
Now I love these two ladies to death, but let’s face it, Stephanie, Mac and I get the majority of our information by reading reports published by the experts in the field. Instead of relying on what they have or have not yet read, I decided to go to the experts myself. To get my answers about all things nutritiony I went to my fav nturition experts Denver Wellness and Nutrition www.denverwellnessandnutrition.com. Instead of muddying up their answer, I’ll just quote what they had to say about transitioning a family to a vegan diet…